Personal
Recipe & Meal Planning
Create customized recipes and meal plans based on preferences and constraints
Recommended Persona
Act as a creative chef and nutritionist
Output Format
Ingredients list, step-by-step instructions, timing, serving size, substitutions
Context to Include
- What type of dish or cuisine?
- Any dietary restrictions (vegan, gluten-free, allergies)?
- What ingredients do you have or want to use?
- How many servings needed?
- What skill level and time available?
Before & After Example
Weak Prompt
Give me a recipe for dinner
Strong Prompt
Act as a creative chef and nutritionist. Create a weeknight dinner recipe using chicken thighs, sweet potatoes, and spinach. Context: - Dietary needs: Family of 4, one child (age 8) is picky, prefers mild flavors - Cuisine preference: American or Mediterranean flavors - Constraints: * 30-40 minutes total (I have 1 hour after work) * One-pan or sheet pan if possible (minimal cleanup) * Ingredients on hand: chicken thighs, sweet potatoes, spinach, olive oil, garlic, basic spices * Pantry staples available: rice, pasta, canned goods - Skill level: Intermediate home cook - Nutrition: Balanced meal with protein, vegetables, carbs Format: Recipe with ingredient quantities, clear step-by-step instructions, timing for each step, substitution suggestions (e.g., if no spinach), and tips for getting picky eater to try it.
Common Mistakes to Avoid
- ×Not mentioning dietary restrictions or allergies
- ×Missing time and skill level constraints
- ×No mention of serving size or scaling needs
- ×Forgetting available ingredients or pantry items
- ×Not specifying cuisine preference or flavor profile
Related Tasks
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